What do systematic reviews say?

Finding 12. Physical activity should form part of a treatment plan for both men and women with bipolar disorder. Messaging from professionals tended to concentrate on the benefits of weight loss but did not promote potential mental health benefits... · s where they do not wish or feel the need to participate in physical activity.

Finding 15. Mood regulation is an important aspect of managing symptoms of bipolar disorder, and monitoring mood and physical activity, including the use of technology, may be helpful for men and women with bipolar disorder. This can be used to he... · s where they do not wish or feel the need to participate in physical activity.

Finding 17. Finding balance, rhythm, structure, and establishing a regular physical activity routine was beneficial. Rhythm and routine brought balance and structure for men and women with bipolar disorder. Incorporating regular physical activity ... · s where they do not wish or feel the need to participate in physical activity.

Finding 18: Appropriate coping strategies may support engagement in physical activity and other health‐promoting behaviours. Negative coping mechanisms or a lack of coping strategies for men and women with bipolar disorder can affect engagement. P... · s where they do not wish or feel the need to participate in physical activity.

Finding 19: Connecting to nature when undertaking physical activity may convey additional benefits, including increasing the opportunity for social contact, engaging with nature, and reducing stress, that are often associated with spending time ou... · s where they do not wish or feel the need to participate in physical activity.

Finding 20. There are some considerations for designing interventions that promote physical activity for bipolar disorder. These include sequencing multicomponent lifestyle changes, technology, incentives, and health promotion strategies that are ... · s where they do not wish or feel the need to participate in physical activity.